- Yoga in the Dark – YouTube Videos. To celebrate the 30-year anniversary of the Americans With Disabilities Act, I created a series accessible for people who are visually and/or hearing impaired. But this series is for everyone; you won’t have to SEE me to be able to practice yoga. Descriptive language guides you through the practice, which is beneficial if you’re using a phone to access the videos and you struggle to see the small screen while practicing. Accompanying captions are included for anyone who may have trouble hearing.
- 1-Hour Slow Flow with Warrior Poses and Core Work – Facebook Live Video. Includes standing poses and core work. May be a challenge if you have limited mobility.
- 45-Minute Yin, Keeping it Real – YouTube Video. Accessible for all levels. All poses are on the ground. Recommended props: 2 blankets, pillow, some type of strap.
- 55-Minute Strength, Stretch, & Chill – YouTube Video. Includes some slow flow and core strength, and also includes lovely self-massage to keep you grounded.
- 1-Hour Grounding Slow Flow – YouTube Video. 1-hour practice with strong standing poses, functional movement, and work close to the ground for a deep grounding practice. Some knowledge of yoga is helpful. (Working out the kinks of multiple videos and lighting, etc.)
- 1-Hour Yin Yoga: Slow Down, Stretch, Breathe, Be – YouTube Video. Grounding yin practice with a focus on hips, including some core stabilizing work. Props needed include a block if you have one available.
- 1-Hour Sunrise Flow – YouTube Video. Slow flow to stretch hamstrings and inner thighs, including balancing and core work.
- Sunrise Slow Flow – 1-hour sequence of energizing sunrise slow flow. Some yoga experience is helpful.
- Sunrise Slow Flow – 1-hour slow flow, including some stretchy yin poses, stabilizing core work, and flowing standing sequences. Grab a block if you have one.
- Sunrise Slow Flow – 1-hour sunrise slow flow with lateral stretches, hip openers, and core work. Some yoga experience is helpful.
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